Harrisburg, PA Dentist
Ernest Fontaine DDS
4221 Derry St
Harrisburg, PA 17111

(717) 564-1310
Call For Financing Options
 

 

Our Blog

Posts for: June, 2017

By Ernest Fontaine, D.D.S.
June 08, 2017
Category: Oral Health
Tags: oral hygiene  

It really isn’t that difficult to maintain good oral health. We’ll show you how!oral hygiene

Caring for your smile really shouldn’t be perplexing and yet, many people don’t realize that their everyday habits can make or break their oral health. Don’t be left in the dark when it comes to how to care for your teeth and gums. Our Harrisburg, PA, dentist, Dr. Ernest Fontaine, has some helpful advice:

Brush Often

Okay, this doesn’t mean that you have to take your toothbrush with you everywhere you go, but you should at least be brushing once in the morning and again at night before bedtime. Brushing twice a day is the best way to remove plaque that has accumulated throughout the day and to prevent stains from setting in. Always use fluoride toothpaste and a soft-bristled toothbrush.

Don’t Forget to Floss

Flossing is another vital habit to adopt if you want to prevent cavities and gum disease. Brushing won’t be able to get into those tight spaces between teeth to clean them properly. Don’t worry; this is certainly a job for floss. Floss can remove plaque and food from between teeth and along the gumline. Plus, you don’t have to floss more than once a day to unlock great oral health benefits.

Eat a Healthy Diet

This is just a great rule for life, really. Eating a healthy, balanced diet that is rich in fruits and vegetables, lean proteins and whole grains will certainly go a long way to keeping your jawbone strong, as well as keeping gums healthy and pink and teeth decay-free. Sugar and junk food can do some serious damage to your smile. Of course, we understand that avoiding these foods altogether can be challenging and a bit of a bummer. Enjoying these treats in moderation is always the best choice.

If you need to schedule your routine dental cleaning in Harrisburg, PA, then it’s time you called Dr. Fontaine today to schedule your next visit. We would also be happy to talk to you about other questions or concerns you may have regarding your oral health.